Category: Health and Wellness

nutrition

How proper nutrition can help with aches and pains.

May 6th, 2020

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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Does-your-desk-job-keep-you-sedentary

Does your at home desk job keep you sedentary? Here’s how to stay active during the “at home” 9-5!

April 20th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the at home working environment isn’t great for promoting regular physical activity.

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Herniated Disc

Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.

March 20th, 2020

Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with

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