Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Category: Wellbridge Physical Therapy
3 Reasons Not to Skip Stretching After Exercising
March 17th, 2020
Reduce Opioid Consumption and Feel Better with Physical Therapy
January 20th, 2020Do you practice opioid consumption to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent
6 Easy Ways to Improve Your Physical Health
July 20th, 2019Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and
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Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
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Does your at home desk job keep you sedentary? Here’s how to stay active during the “at home” 9-5!
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