Health Blog

Physical-Therapy-can-help

Physical Therapy can help you ditch the pain meds!

May 18th, 2020

Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive,

Read Full Post

nutrition

How proper nutrition can help with aches and pains.

May 6th, 2020

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

Read Full Post

Does-your-desk-job-keep-you-sedentary

Does your at home desk job keep you sedentary? Here’s how to stay active during the “at home” 9-5!

April 20th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the at home working environment isn’t great for promoting regular physical activity.

Read Full Post