Health Blog

Herniated Disc

Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.

March 20th, 2020

Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with

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Stretching

3 Reasons Not to Skip Stretching After Exercising

March 17th, 2020

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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Hip and Knee Pain

Lasting Relief for Hip and Knee Pain with Physical Therapy

March 10th, 2020

Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain

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