Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found
Category: Carbs
How proper nutrition can help with aches and pains.
May 6th, 2020
3 Reasons Not to Skip Stretching After Exercising
March 17th, 2020Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
February 20th, 2020Fitness activities can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into
Quick Links
-
Recent Posts
Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
Pre and Post Surgical Rehab: What Is It, and Is It Really Important?
Physical Therapy can help you ditch the pain meds!
How proper nutrition can help with aches and pains.
Does your at home desk job keep you sedentary? Here’s how to stay active during the “at home” 9-5!
Print Patient Forms
Our Location
FAQ
Conditions Library