Category: Carbs

Stretching

3 Reasons Not to Skip Stretching After Exercising

March 17th, 2020

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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fitness

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

February 20th, 2020

Fitness activities can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

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Reducing Aches and Pains

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

January 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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